Andrew Hajek 5000m BikeErg
5,000
Meters
10:51.1
Time
2:10.2
Pace
153
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 78 |
| Revolution Count | 853 |
| Power/kg | 2.15 |
| Drag Factor | 68 |
July 18, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:51.1 | 5,000 | 2:10.2 | 159 | 845 | 153 | 78 | 114 |
| 1:05.1 | 500 | 2:10.2 | 159 | 829 | 15 | 78 | 112 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 883 | 16 | 78 | 117 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 821 | 15 | 78 | 113 |
| 1:05.6 | 2,000 | 2:11.2 | 155 | 823 | 15 | 79 | 114 |
| 1:05.6 | 2,500 | 2:11.2 | 155 | 823 | 15 | 78 | 113 |
| 1:05.5 | 3,000 | 2:11.0 | 156 | 879 | 16 | 78 | 115 |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 832 | 15 | 80 | 115 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 841 | 15 | 79 | 117 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 887 | 16 | 79 | 116 |
| 1:04.6 | 5,000 | 2:09.2 | 162 | 835 | 15 | 80 | 115 |
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Workout Graph
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