Andrew Hajek v2:00/1:00r...6 BikeErg
6,509
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
142
Heart Rate
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,251 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 86 |
| Revolution Count | 1467 |
| Power/kg | 3.5 |
| Drag Factor | 85 |
June 15, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,509 | 1:50.6 | 259 | 1175 | 86 | 142 | |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1110 | 84 | 137 | |
| r: 1:00 | 464 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 85 | 137 | |
| r: 1:00 | 464 | ||||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 85 | 140 | |
| r: 1:00 | 463 | ||||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1170 | 86 | 143 | |
| r: 1:00 | 454 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 87 | 145 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 89 | 150 | |
| r: 1:00 | 453 | ||||||
| r2,742 |
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Workout Graph
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