Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:54.3
Time
2:07.8
Pace
933
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 74 |
| Revolution Count | 4763 |
| Power/kg | 2.27 |
| Drag Factor | 85 |
April 23, 2025 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:54.3 | 30,000 | 2:07.8 | 168 | 875 | 933 | 74 | 118 |
| 12:54.4 | 6,000 | 2:09.0 | 163 | 864 | 186 | 74 | 123 |
| 12:30.4 | 12,000 | 2:05.0 | 179 | 911 | 190 | 76 | 121 |
| 12:48.5 | 18,000 | 2:08.0 | 167 | 871 | 186 | 74 | 119 |
| 12:49.7 | 24,000 | 2:08.2 | 166 | 869 | 186 | 74 | 115 |
| 12:51.3 | 30,000 | 2:08.5 | 165 | 863 | 185 | 74 | 115 |
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Workout Graph
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