Andrew Hajek 5000m BikeErg
5,000
Meters
10:33.1
Time
2:06.6
Pace
152
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 76 |
| Revolution Count | 810 |
| Power/kg | 2.33 |
| Drag Factor | 80 |
April 15, 2025 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:33.1 | 5,000 | 2:06.6 | 172 | 864 | 152 | 76 | 118 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 75 | 115 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 75 | 116 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 841 | 15 | 77 | 117 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 847 | 15 | 76 | 118 |
| 1:01.2 | 2,500 | 2:02.4 | 191 | 941 | 16 | 79 | 122 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 955 | 16 | 81 | 126 |
| 1:04.5 | 3,500 | 2:09.0 | 163 | 837 | 15 | 75 | 120 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 843 | 15 | 76 | 118 |
| 1:03.7 | 4,500 | 2:07.4 | 169 | 847 | 15 | 76 | 117 |
| 1:03.3 | 5,000 | 2:06.6 | 172 | 853 | 15 | 77 | 118 |
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Workout Graph
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