Andrew Hajek 5000m BikeErg
5,000
Meters
10:42.7
Time
2:08.5
Pace
150
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 74 |
| Revolution Count | 801 |
| Power/kg | 2.23 |
| Drag Factor | 83 |
April 02, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:42.7 | 5,000 | 2:08.5 | 165 | 840 | 150 | 74 | 121 |
| 1:05.7 | 500 | 2:11.4 | 154 | 821 | 15 | 73 | 121 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 75 | 121 |
| 1:04.8 | 1,500 | 2:09.6 | 161 | 833 | 15 | 74 | 118 |
| 1:03.9 | 2,000 | 2:07.8 | 168 | 845 | 15 | 75 | 123 |
| 1:03.8 | 2,500 | 2:07.6 | 168 | 846 | 15 | 75 | 125 |
| 1:04.3 | 3,000 | 2:08.6 | 165 | 839 | 15 | 75 | 122 |
| 1:04.0 | 3,500 | 2:08.0 | 167 | 843 | 15 | 75 | 123 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 843 | 15 | 75 | 120 |
| 1:03.8 | 4,500 | 2:07.6 | 168 | 846 | 15 | 76 | 123 |
| 1:04.1 | 5,000 | 2:08.2 | 166 | 842 | 15 | 75 | 121 |
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Workout Graph
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