Tony Woo 10000m row
10,000
Meters
49:09.3
Time
2:27.4
Pace
552
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1362 |
| Drag Factor | 95 |
December 23, 2015 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:09.3 | 10,000 | 2:27.4 | 109 | 673 | 552 | 27 | 132 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 681 | 111 | 27 | 128 |
| 9:44.8 | 4,000 | 2:26.2 | 112 | 683 | 111 | 28 | 134 |
| 9:59.4 | 6,000 | 2:29.8 | 104 | 654 | 109 | 28 | 135 |
| 9:47.2 | 8,000 | 2:26.8 | 111 | 680 | 111 | 27 | 135 |
| 9:51.4 | 10,000 | 2:27.8 | 108 | 669 | 110 | 28 | 132 |
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Workout Graph
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