Tony Woo 30:01 row
6,004
Meters
30:01.7
Time
2:30.0
Pace
327
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 96 |
December 25, 2015 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,004 | 2:30.0 | 104 | 653 | 327 | 26 | 120 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 656 | 109 | 27 | 118 |
| 19:57.0 | 2,000 | 2:29.8 | 104 | 654 | 109 | 27 | 118 |
| 29:59.2 | 2,000 | 2:30.5 | 103 | 651 | 109 | 27 | 122 |
| 30:01.6 | 4 | 5:00.0 | 13 | 344 | 0 | 25 | 122 |
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Workout Graph
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