Tony Woo 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 109 |
February 23, 2016 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 750 | 375 | 28 | 150 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 28 | 160 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 28 | 141 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 28 | 148 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 28 | 149 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.