Tony Woo 40:05 row
8,167
Meters
40:05.0
Time
2:27.2
Pace
434
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 124 |
September 08, 2026 21:00:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 8,167 | 2:27.2 | 110 | 649 | 434 | 20 | 107 |
| 5:00.0 | 991 | 2:31.3 | 101 | 612 | 51 | 19 | 104 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 636 | 53 | 19 | 106 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 648 | 54 | 20 | 107 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 648 | 54 | 20 | 109 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 672 | 56 | 21 | 110 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 672 | 56 | 21 | 111 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 684 | 57 | 21 | 115 |
| 40:00.0 | 995 | 2:30.7 | 102 | 624 | 52 | 20 | 111 |
| 40:05.0 | 17 | 2:27.0 | 110 | 720 | 1 | 0 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World