Tony Woo 44:55 row
8,699
Meters
44:55.0
Time
2:34.9
Pace
447
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 126 |
September 07, 2026 21:02:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.0 | 8,699 | 2:34.9 | 94 | 597 | 447 | 21 | 101 |
| 5:00.0 | 978 | 2:33.3 | 97 | 600 | 50 | 22 | 100 |
| 10:00.0 | 969 | 2:34.7 | 94 | 600 | 50 | 21 | 100 |
| 15:00.0 | 968 | 2:34.9 | 94 | 600 | 50 | 20 | 102 |
| 20:00.0 | 967 | 2:35.1 | 94 | 588 | 49 | 20 | 102 |
| 25:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 102 |
| 30:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 102 |
| 35:00.0 | 971 | 2:34.4 | 95 | 600 | 50 | 21 | 103 |
| 40:00.0 | 966 | 2:35.2 | 93 | 588 | 49 | 21 | 103 |
| 44:55.0 | 946 | 2:35.9 | 92 | 597 | 49 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles Express, Boston