Tony Woo 25:22 row
4,922
Meters
25:22.0
Time
2:34.6
Pace
253
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 126 |
September 06, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.0 | 4,922 | 2:34.6 | 95 | 598 | 253 | 21 | 95 |
| 5:00.0 | 980 | 2:33.0 | 98 | 612 | 51 | 22 | 95 |
| 10:00.0 | 968 | 2:34.9 | 94 | 588 | 49 | 20 | 94 |
| 15:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 95 |
| 20:00.0 | 967 | 2:35.1 | 94 | 600 | 50 | 21 | 96 |
| 25:00.0 | 969 | 2:34.7 | 94 | 588 | 49 | 21 | 98 |
| 25:22.0 | 71 | 2:34.9 | 94 | 654 | 4 | 16 | 99 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley