Tony Woo 9:28 row
1,886
Meters
9:28.5
Time
2:30.7
Pace
98
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 125 |
September 06, 2026 20:12:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.5 | 1,886 | 2:30.7 | 102 | 620 | 98 | 21 | 96 |
| 5:00.0 | 991 | 2:31.3 | 101 | 612 | 51 | 21 | 97 |
| 9:28.5 | 895 | 2:30.0 | 104 | 630 | 47 | 21 | 101 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley