Tony Woo 30:26 row
6,151
Meters
30:26.0
Time
2:28.4
Pace
325
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
September 05, 2026 15:41:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.0 | 6,151 | 2:28.4 | 107 | 640 | 325 | 20 | 103 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 20 | 103 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 20 | 95 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 648 | 54 | 20 | 105 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 20 | 106 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 648 | 54 | 21 | 106 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 636 | 53 | 21 | 106 |
| 30:26.0 | 88 | 2:27.7 | 109 | 692 | 5 | 18 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston