Tony Woo 9:56 row
2,021
Meters
9:56.5
Time
2:27.5
Pace
107
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 125 |
September 05, 2026 15:10:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.5 | 2,021 | 2:27.5 | 109 | 645 | 107 | 21 | 99 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 21 | 100 |
| 9:56.5 | 1,011 | 2:26.6 | 111 | 655 | 54 | 20 | 104 |
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Rowed on EXR: Saturday Showdown