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Tony Woo 40:00 row

8,128

Meters

40:00.0

Time

2:27.6

Pace

432

Calories

108

Heart Rate

Average Watts109
Calories Per Hour648
Stroke Rate20
Stroke Count788
Drag Factor126

September 04, 2026 21:36:21

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Below Boston, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,128 2:27.6 109 648 432 20 108
5:00.0 1,013 2:28.0 108 636 53 20 107
10:00.0 1,016 2:27.6 109 648 54 19 107
15:00.0 1,016 2:27.6 109 648 54 19 108
20:00.0 1,017 2:27.4 109 648 54 19 110
25:00.0 1,017 2:27.4 109 648 54 20 111
30:00.0 1,017 2:27.4 109 648 54 20 111
35:00.0 1,016 2:27.6 109 648 54 20 110
40:00.0 1,016 2:27.6 109 648 54 20 111

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Workout Graph

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