Tony Woo 7:59 row
1,597
Meters
7:59.5
Time
2:30.1
Pace
84
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 124 |
September 02, 2026 18:44:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.5 | 1,597 | 2:30.1 | 103 | 630 | 84 | 22 | 97 |
| 5:00.0 | 985 | 2:32.2 | 99 | 624 | 52 | 21 | 101 |
| 7:59.5 | 612 | 2:26.6 | 111 | 641 | 32 | 22 | 103 |
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Rowed on EXR: Shark Attack