Tony Woo 29:42 row
5,884
Meters
29:42.0
Time
2:31.4
Pace
306
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 109 |
July 27, 2026 19:51:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.0 | 5,884 | 2:31.4 | 101 | 618 | 306 | 21 | 102 |
| 5:00.0 | 975 | 2:33.8 | 96 | 600 | 50 | 21 | 104 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 21 | 103 |
| 15:00.0 | 992 | 2:31.2 | 101 | 624 | 52 | 21 | 105 |
| 20:00.0 | 994 | 2:30.9 | 102 | 624 | 52 | 21 | 105 |
| 25:00.0 | 988 | 2:31.8 | 100 | 612 | 51 | 22 | 103 |
| 29:42.0 | 927 | 2:32.1 | 99 | 612 | 48 | 21 | 106 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley