Tony Woo 10:25 row
2,098
Meters
10:25.0
Time
2:28.9
Pace
108
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 109 |
July 27, 2026 19:09:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.0 | 2,098 | 2:28.9 | 106 | 622 | 108 | 21 | 96 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 624 | 52 | 21 | 101 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 21 | 104 |
| 10:25.0 | 83 | 2:30.6 | 102 | 576 | 4 | 17 | 104 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World