Tony Woo 9:57 row
1,999
Meters
9:57.0
Time
2:29.3
Pace
105
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 109 |
July 25, 2026 15:09:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.0 | 1,999 | 2:29.3 | 105 | 633 | 105 | 22 | 111 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 636 | 53 | 22 | 113 |
| 9:57.0 | 994 | 2:29.3 | 105 | 630 | 52 | 22 | 116 |
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Rowed on EXR: Saturday Showdown