Tony Woo v1000m/r...6 row
5,000
Meters
24:57.3
Time
2:29.7
Pace
263
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:57.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 109 |
July 25, 2026 14:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 632 | 22 | 111 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 594 | 20 | 106 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 647 | 22 | 114 |
| 2:17.9 | 500 | 2:17.9 | 133 | 730 | 26 | 120 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 23 | 110 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 663 | 24 | 113 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 593 | 20 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5km on Desert Eight, EXR World - 5km