Tony Woo 40:13 row
8,134
Meters
40:13.5
Time
2:28.3
Pace
426
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 109 |
July 24, 2026 19:00:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.5 | 8,134 | 2:28.3 | 107 | 635 | 426 | 21 | 99 |
| 5:00.0 | 986 | 2:32.1 | 99 | 612 | 51 | 21 | 99 |
| 10:00.0 | 993 | 2:31.0 | 102 | 624 | 52 | 21 | 101 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 624 | 52 | 21 | 95 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 636 | 53 | 21 | 101 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 648 | 54 | 21 | 103 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 648 | 54 | 21 | 103 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 660 | 55 | 22 | 102 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 22 | 108 |
| 40:13.5 | 44 | 2:33.4 | 97 | 533 | 2 | 13 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston