Tony Woo 3:14 row
630
Meters
3:14.0
Time
2:33.9
Pace
33
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 108 |
June 10, 2026 20:51:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.0 | 630 | 2:33.9 | 96 | 612 | 33 | 21 | 101 |
| 3:14.0 | 630 | 2:33.9 | 96 | 612 | 33 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack