Tony Woo 7:57 row
1,584
Meters
7:57.0
Time
2:30.5
Pace
84
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 111 |
May 20, 2026 21:14:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.0 | 1,584 | 2:30.5 | 103 | 633 | 84 | 21 | 103 |
| 5:00.0 | 978 | 2:33.3 | 97 | 612 | 51 | 21 | 105 |
| 7:57.0 | 606 | 2:26.0 | 112 | 671 | 33 | 21 | 109 |
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Rowed on EXR: Shark Attack