Tony Woo 9:34 row
2,027
Meters
9:34.5
Time
2:21.7
Pace
111
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 115 |
April 25, 2026 15:09:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,027 | 2:21.7 | 123 | 723 | 111 | 23 | 114 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 59 | 24 | 112 |
| 9:34.5 | 961 | 2:22.8 | 120 | 713 | 52 | 23 | 117 |
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Rowed on EXR: Saturday Showdown