Tony Woo 7:49 row
1,557
Meters
7:49.5
Time
2:30.7
Pace
82
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 114 |
April 25, 2026 14:58:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:49.5 | 1,557 | 2:30.7 | 102 | 651 | 82 | 23 | 106 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 51 | 23 | 108 |
| 7:49.5 | 578 | 2:26.6 | 111 | 682 | 31 | 24 | 116 |
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Workout Graph
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Rowed on EXR: Shark Attack