Tony Woo 40:24 row
8,547
Meters
40:24.0
Time
2:21.8
Pace
467
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 115 |
April 24, 2026 20:59:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.0 | 8,547 | 2:21.8 | 123 | 722 | 467 | 23 | 115 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 55 | 23 | 110 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 59 | 24 | 117 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 58 | 23 | 117 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 58 | 20 | 116 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 60 | 25 | 119 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 58 | 21 | 120 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 58 | 23 | 118 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 57 | 23 | 117 |
| 40:24.0 | 76 | 2:37.8 | 89 | 606 | 4 | 15 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston