Tony Woo v12:30/r...3 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
317
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,032 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
April 23, 2026 20:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 662 | 20 | 105 |
| 12:30.0 | 2,494 | 2:30.3 | 103 | 654 | 20 | 106 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 110 |
| 12:30.0 | 2,516 | 2:29.0 | 106 | 663 | 20 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1