Tony Woo v10:00/r...4 row
8,083
Meters
40:00.0
Time
2:28.4
Pace
426
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.2 |
| Overall Distance | 8,083 |
| Overall Time | 40:07.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 116 |
April 22, 2026 20:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,083 | 2:28.4 | 107 | 668 | 21 | 107 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 20 | 107 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 22 | 109 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 20 | 111 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Expedition EXR, EXR World - Quick Row 4