Tony Woo 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
211
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 114 |
April 19, 2026 16:09:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 211 | 22 | 101 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 52 | 20 | 103 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 53 | 20 | 106 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 52 | 22 | 100 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 53 | 25 | 108 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston