Tony Woo 10:01 row
2,000
Meters
10:01.7
Time
2:30.4
Pace
105
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 113 |
April 19, 2026 15:45:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 2,000 | 2:30.4 | 103 | 653 | 105 | 22 | 99 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 52 | 22 | 103 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 53 | 22 | 104 |
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Rowed on EXR: EXR | 2000m Race