Tony Woo v10:00/r...5 row
8,230
Meters
40:00.0
Time
2:25.8
Pace
441
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,230 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 115 |
April 18, 2026 18:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,230 | 2:25.8 | 113 | 688 | 22 | 109 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 22 | 106 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 115 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | 111 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 120 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 22 | 111 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Echoes of Bled, Bled - FTP preparation 1