Tony Woo 3:54 row
807
Meters
3:54.0
Time
2:24.9
Pace
44
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 111 |
April 18, 2026 17:42:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.0 | 807 | 2:24.9 | 115 | 695 | 44 | 25 | 104 |
| 3:54.0 | 807 | 2:24.9 | 115 | 695 | 44 | 25 | 114 |
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Rowed on EXR: Shark Attack