Tony Woo 50:00 row
10,364
Meters
50:00.0
Time
2:24.7
Pace
558
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 116 |
April 17, 2026 21:06:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,364 | 2:24.7 | 115 | 697 | 558 | 23 | 112 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 52 | 21 | 109 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 54 | 23 | 106 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 56 | 25 | 116 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 59 | 27 | 118 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 55 | 20 | 113 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 57 | 24 | 114 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 57 | 22 | 116 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 55 | 21 | 116 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 58 | 26 | 114 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 54 | 24 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World