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Tony Woo 45:00 row

9,130

Meters

45:00.0

Time

2:27.8

Pace

483

Calories

104

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate22
Stroke Count994
Drag Factor117

April 16, 2026 20:58:43

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Charles River, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,130 2:27.8 108 672 483 22 104
5:00.0 1,005 2:29.2 105 662 53 21 104
10:00.0 1,017 2:27.4 109 675 54 21 104
15:00.0 1,018 2:27.3 109 676 54 24 107
20:00.0 1,016 2:27.6 109 674 54 21 107
25:00.0 1,036 2:24.7 115 696 54 22 104
30:00.0 1,018 2:27.3 109 676 54 21 108
35:00.0 1,019 2:27.2 110 677 55 24 106
40:00.0 1,014 2:27.9 108 672 53 23 106
45:00.0 987 2:31.9 100 643 52 22 105

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Workout Graph

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