Tony Woo 40:10 row
8,093
Meters
40:10.5
Time
2:28.9
Pace
426
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 116 |
April 15, 2026 21:36:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 8,093 | 2:28.9 | 106 | 664 | 426 | 21 | 110 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 52 | 21 | 111 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 53 | 19 | 110 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 53 | 20 | 112 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 53 | 20 | 114 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 53 | 20 | 113 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 53 | 20 | 112 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 54 | 24 | 113 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 53 | 22 | 115 |
| 40:10.5 | 35 | 2:30.0 | 104 | 656 | 2 | 11 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled