Tony Woo 9:50 row
2,042
Meters
9:50.0
Time
2:24.4
Pace
111
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 115 |
April 15, 2026 20:39:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.0 | 2,042 | 2:24.4 | 116 | 699 | 111 | 21 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 122 |
| 9:50.0 | 1,020 | 2:22.1 | 122 | 719 | 55 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack