Tony Woo v10:00/r...5 row
8,055
Meters
40:07.5
Time
2:29.4
Pace
423
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:09.5 |
| Overall Distance | 8,055 |
| Overall Time | 40:17.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 120 |
March 09, 2026 21:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,055 | 2:29.4 | 105 | 660 | 21 | 110 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 20 | 109 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 22 | 109 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | 109 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 22 | 115 |
| 0:07.5 | 24 | 2:36.2 | 92 | 615 | 8 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Full Circle, Bled - Quick Row 4