Tony Woo v10:00/r...8 row
9,393
Meters
45:03.0
Time
2:23.8
Pace
510
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,393 |
| Overall Time | 45:03.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 116 |
March 04, 2026 20:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 9,393 | 2:23.8 | 117 | 704 | 24 | 114 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | 112 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 26 | 118 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 106 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 26 | 119 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 109 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 | 121 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 111 |
| 5:03.0 | 1,037 | 2:26.0 | 112 | 686 | 23 | 112 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 in Henley Loop, Henley - FTP preparation 2