Tony Woo v3000m/r...6 row
11,158
Meters
54:59.7
Time
2:27.8
Pace
592
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,158 |
| Overall Time | 54:59.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 117 |
March 03, 2026 21:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.7 | 11,158 | 2:27.8 | 108 | 672 | 22 | 110 |
| 15:01.0 | 3,000 | 2:30.1 | 103 | 655 | 20 | 110 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 22 | 109 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 24 | 114 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 22 | 109 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 20 | 113 |
| 5:41.5 | 1,158 | 2:27.4 | 109 | 675 | 22 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3