Tony Woo 48:02 row
10,001
Meters
48:02.8
Time
2:24.1
Pace
557
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
June 01, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.8 | 10,001 | 2:24.1 | 117 | 702 | 557 | 21 | 115 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 106 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 109 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 110 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 114 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 118 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 118 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 117 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 119 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 119 |
| 48:02.8 | 634 | 2:24.1 | 117 | 702 | 35 | 22 | 121 |