Tony Woo 30:00 row
6,415
Meters
30:00.9
Time
2:20.3
Pace
365
Calories
65
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 117 |
April 04, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,415 | 2:20.3 | 127 | 735 | 365 | 21 | 65 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 65 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 | |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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