Dennis Pohl 30:03 row
7,656
Meters
30:03.1
Time
1:57.7
Pace
516
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 13, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,656 | 1:57.7 | 214 | 1030 | 516 | 25 | 175 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 | 159 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 | 174 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 26 | 178 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 | 180 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 | 180 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 | 182 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 178 |