Dennis Pohl 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
170
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
November 08, 2024 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1064 | 532 | 27 | 170 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 | 154 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 28 | 164 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 27 | 170 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 27 | 174 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 26 | 175 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 27 | 185 |