Dennis Pohl 30:01 row
7,581
Meters
30:01.0
Time
1:58.7
Pace
509
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
October 23, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,581 | 1:58.7 | 209 | 1017 | 509 | 26 | 171 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 151 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 160 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 28 | 173 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 27 | 176 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 27 | 182 |
| 30:01.0 | 1,316 | 1:54.3 | 234 | 1100 | 92 | 26 | 184 |