Dennis Pohl 5000m row
5,000
Meters
18:40.3
Time
1:52.0
Pace
358
Calories
173
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Drag Factor | 215 |
October 18, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1150 | 358 | 26 | 173 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 28 | 164 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 73 | 27 | 170 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 26 | 172 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 26 | 177 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 25 | 184 |