Dennis Pohl 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
355
Calories
178
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
October 09, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1127 | 355 | 26 | 178 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 79 | 29 | 173 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 27 | 176 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 178 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 25 | 183 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 184 |