Dennis Pohl 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
350
Calories
188
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
September 22, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1107 | 350 | 26 | 188 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 76 | 28 | 179 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 27 | 185 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 26 | 188 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 26 | 193 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 197 |