Dennis Pohl 5000m row
5,000
Meters
19:01.9
Time
1:54.1
Pace
348
Calories
182
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Drag Factor | 216 |
September 21, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.9 | 5,000 | 1:54.1 | 235 | 1097 | 348 | 26 | 182 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 28 | 170 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 70 | 26 | 179 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 181 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 185 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 26 | 195 |