Dennis Pohl 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
172
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
August 18, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 26 | 172 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 161 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 26 | 169 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 27 | 175 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 175 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 26 | 181 |