Dennis Pohl 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
332
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
August 07, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 970 | 332 | 25 | 174 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 877 | 67 | 23 | 164 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 175 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 27 | 177 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 26 | 176 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 26 | 180 |